The Gym - Page 4

Lady of Rohan · 03-05-2003, 09:09 PM

Would you please stopo taking about being fat Legolaslvr! You arn't so stop saying that you are.

The last time that I was at the gym, I had to wait outside the actual gym part and watch the tv that didn't have any sound on it. I think that htey feel that kids under 15 will kill themselves with the macheines.

Legolaslvr! · 03-05-2003, 09:12 PM

In the one my mom goes to u only have to be 13Im going next year!

Legolas_Frodo_Aragorn · 03-06-2003, 01:17 PM

havent been to the gym since lst thursday..and then had gymnastics on wens...bad laura..

Andúril · 03-12-2003, 04:35 AM

I have come to realize that I am addicted to pain.

Monday

Legs still a little stiff from last week, so I decided to do an upper body workout.

Benchpress:

1 set 8 reps 40kg
1 set 8 reps 50kg
1 set 8 reps 60kg
2 sets, 12 reps in total, 70kg

Dumb bell chest raises:

4 sets 8 reps 20kg

Bicep curls:

4 sets 16 reps 20kg

Standing flyes:

3 sets 8 reps 10kg

Stationery rowing machine:

1 set 8 reps 80 pounds
3 sets 8 reps 105 pounds (max)

Pull-ups:

2 sets 13 total narrow-grip.

Tuesday

Legs all better. Therefore, must kill them.

Cycling: 10 min

Leg extensions:

1 set 10 reps 60 pounds
3 sets 8 reps 85 pounds
3 sets 8 reps 105 pounds (max)

Leg press:

2 sets 8 reps 165kg
2 sets 10 reps total 210kg (quad failure - damn scary during leg press!)

Standing calf raises:

1 set 8 reps 120 pounds
4 sets 8 reps 150 pounds (max)

Seated calf raises:

1 set 8 reps 50kg
1 set 5 reps 72.5kg

Tricep pushdown: (because I haven't done any tricep work yet...)

1 set 8 reps 50 pounds
2 sets 8 reps 75 pounds (max)

I think my legs are in shock, because they are not at all painfull, just a little tired. My entire upper body is sore. I think I'll do another leg workout today.

So far, all of my workout accounts have been taken from memory. As from today, I'm going to keep a log of everything I do at the gym, updating after each set.

Also, it is taking longer than I thought to get my medical aid started, so I still haven't had my Body IQ assessment. Plus, daddy forgot to get the camera last weekend (and the one before that), therefore still no before pics (although I'm kinda running out of time for before pics...).

My diet has not changed at all, but as from next week it will. I'm planning on eating 3-4 chicken breasts for lunch each day, I'm making plans for protein-rich suppers, and I'm going to buy protein shakes to top up. Also, I'm looking into egg-nogs (had one last night, yum. Four egg whites....) And the creatine supplementation should start from May 1.

It looks like I'm getting back into the swing of things...

03-05-2003, 09:12 PM	#62
Legolaslvr! Super Smilie Freak Join Date: Jan 2003 Location: In the entmoot army, trying to get rid of black and blue! Posts: 350	In the one my mom goes to u only have to be 13Im going next year! __________________ MO The fat hobbit hobbit knows!

03-06-2003, 01:17 PM	#63
Legolas_Frodo_Aragorn The Elven Queen Of All Pyros Join Date: Jan 2003 Location: Im like a little bug stuck in the lamp...never going anywhere Posts: 795	havent been to the gym since lst thursday..and then had gymnastics on wens...bad laura.. __________________ Would you judge my future based on what i did in the past? Procrastinators Unite!!!.....tomorrrow.... Kids in backseats cause accidents...accidents in backseats cause kids As long as there are tests..there will be prayers in school

03-12-2003, 04:35 AM	#64
Andúril The Original Corruptor Join Date: Feb 2002 Posts: 2,881	I have come to realize that I am addicted to pain. Monday Legs still a little stiff from last week, so I decided to do an upper body workout. Benchpress: 1 set 8 reps 40kg 1 set 8 reps 50kg 1 set 8 reps 60kg 2 sets, 12 reps in total, 70kg Dumb bell chest raises: 4 sets 8 reps 20kg Bicep curls: 4 sets 16 reps 20kg Standing flyes: 3 sets 8 reps 10kg Stationery rowing machine: 1 set 8 reps 80 pounds 3 sets 8 reps 105 pounds (max) Pull-ups: 2 sets 13 total narrow-grip. Tuesday Legs all better. Therefore, must kill them. Cycling: 10 min Leg extensions: 1 set 10 reps 60 pounds 3 sets 8 reps 85 pounds 3 sets 8 reps 105 pounds (max) Leg press: 2 sets 8 reps 165kg 2 sets 10 reps total 210kg (quad failure - damn scary during leg press!) Standing calf raises: 1 set 8 reps 120 pounds 4 sets 8 reps 150 pounds (max) Seated calf raises: 1 set 8 reps 50kg 1 set 5 reps 72.5kg Tricep pushdown: (because I haven't done any tricep work yet...) 1 set 8 reps 50 pounds 2 sets 8 reps 75 pounds (max) I think my legs are in shock, because they are not at all painfull, just a little tired. My entire upper body is sore. I think I'll do another leg workout today. So far, all of my workout accounts have been taken from memory. As from today, I'm going to keep a log of everything I do at the gym, updating after each set. Also, it is taking longer than I thought to get my medical aid started, so I still haven't had my Body IQ assessment. Plus, daddy forgot to get the camera last weekend (and the one before that), therefore still no before pics (although I'm kinda running out of time for before pics...). My diet has not changed at all, but as from next week it will. I'm planning on eating 3-4 chicken breasts for lunch each day, I'm making plans for protein-rich suppers, and I'm going to buy protein shakes to top up. Also, I'm looking into egg-nogs (had one last night, yum. Four egg whites....) And the creatine supplementation should start from May 1. It looks like I'm getting back into the swing of things...

03-05-2003, 09:09 PM	#61
Lady of Rohan Doughy Elf Join Date: Dec 2002 Location: Canada Posts: 1,006	Would you please stopo taking about being fat Legolaslvr! You arn't so stop saying that you are. The last time that I was at the gym, I had to wait outside the actual gym part and watch the tv that didn't have any sound on it. I think that htey feel that kids under 15 will kill themselves with the macheines.