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#11 |
Cardboard Harp of Gondor Join Date: Sep 2001
Location: IM IN UR POSTZ, EDITIN' UR WURDZ
Posts: 6,433
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As far as I know, that will only build small (but ‘hard’) muscles. The (limited) research I’ve done suggests that things like running/cycling (or lifting very light weights many times in a row) will only build small muscles. It’s how you go about ‘toning’.
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